
How to make an AI dance video of yourself from one photo
Pick a dance clip, add one clear photo, and a motion control tool redraws the dancer as you. Which dances work, which photo to use, duets, pets and posting rules.
Replace the person in any clip with yourself or a friend from one photo, and keep the moves and the camera. Character swap and face swap explained, with the steps and the fixes.

Give a motion control tool the clip and a photo of the new person. It redraws every frame with the new person in place of the old one, and keeps the moves and the camera of the original.
In the bar scene above, the new man bites into the skewer at the same frame as the original actor, under the same amber light. The tool does the frame-by-frame work that used to take a green screen and an editor. You bring two things: a clip that suits a swap and a photo that shows the new person clearly. Here is how to choose both, with real results from Distribea Motion Control.

These names get mixed up in search results, and they don't change the same amount.
| Name | What it replaces | What it keeps from the original | Works on |
|---|---|---|---|
| Face swap | The face | Hair, body, clothes, scene, moves | Photos and videos |
| Head swap | The whole head, hair included | Body, clothes, scene | Mostly photos |
| Character swap (also called body swap) | The whole person, from your photos | The scene, the camera, the moves | Videos |
If you want to look like yourself from head to toe in someone else's clip, the last line is the one you want. That is what motion control does.
Distribea's Motion Control has two modes, and you switch between them at the top of the tool.
"Copy the motion" replaces the people. Your photos take the place of the people in the video and every move stays. You add one photo per person, up to four.

"Change one thing" replaces a single element and keeps the rest of the video as it is. The element can be a product, an outfit or one person. Distribea's own example is a car swapped for a helicopter. You can add up to eight photos of what goes in.

Use Copy the motion when the people are the point: a dance trend or a film scene with you in the lead. Use Change one thing when the scene must stay identical except for one detail, like the product in an ad or the dress in a try-on.

The How it works page sums up the ideal source as one clear person with the body in view, in one scene without fast cuts. In practice, this is what to check.
The person you replace stays in the frame from start to finish. Every second they spend off screen, or hidden behind someone, is a second the model has to invent.
A trailer cuts from shot to shot, and each cut is a chance for the new face to change, so pick a scene shot in one take.
A tiny figure in a wide shot leaves the model too little face to work with, and the likeness suffers. Closer framing helps.
Filming the clip yourself? Hold the phone steady, keep the whole body in the frame, and upload it like any library clip.
Use a sharp photo of the face, looking at the camera, in good light. Skip filters and sunglasses. Clothes come from your photos as well: to wear your own outfit in the swap, add a photo of it next to the face photo.
If the person in the clip turns around, make a character sheet first. One face photo is enough: about 2 minutes later you get your face from four sides and your body from three, in one image. Add that image as your photo and your face holds when you look away or turn your back.
A cartoon figure or a pet follows the same rule: one clear, well-lit image where the whole character is visible. For a product in Change one thing, photograph it on a plain background, from the angle it has in the video.
Kling Motion Control works on one character at a time. Put several people in the reference and it goes for whoever fills the most screen.
On Distribea, Copy the motion takes up to four photos, one for each person in the clip, and swaps each person for their photo. Our guide to making an AI dance video of yourself shows a couple and a group of friends swapped this way.
Most failed swaps come from the clip or the photo, and both are easy to change.
| What you see | Why it happens | The fix |
|---|---|---|
| The face looks like someone else | The photo is too small or too dark | A new photo facing a window, eyes on the lens |
| The face changes when the person turns | One front photo leaves the side of the head to guesswork | Use a character sheet |
| The face jumps at one precise moment | The original clip has a cut there | Trim the clip to one continuous shot |
| Arms or legs blur for a few frames | A fast spin or a hand crossing the face | Pick a calmer part of the clip |
| The wrong person got replaced | Several people stand close together | One photo per person, or a clip where the person stands apart |
Only use your own face or the face of someone who said yes, and leave children out. When you post the result, say it is a remake.
Your photos go into your own panel and to the engine that makes your video. They don't show up anywhere else on the site, and you can have them deleted by writing to [email protected].
Posting a swapped trend? The rules for the sound and for crediting the trend's creator are in our dance video guide.
The price of each swap appears under the Generate button before you commit, and a failed video gives your credits back. On Starter, 3,000 credits a month buy up to 6 Motion Control videos, and Pro's 15,000 stretch to 33. There is no trial or intro offer to start with. Plans are on the pricing page, and if you are still comparing tools, our Viggle AI alternatives guide puts five of them side by side.

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Pick a dance clip, add one clear photo, and a motion control tool redraws the dancer as you. Which dances work, which photo to use, duets, pets and posting rules.

Kling Motion Control, Runway Act-Two, Higgsfield, Wan 2.2 Animate and Distribea compared with Viggle: what each does well and what it costs, read on October 25, 2026.

Motion control AI copies the moves of a reference video onto the person in your photo. How it works, which clips and photos give a clean result, its limits and its cost.